Season 1
When Pain Won’t Sleep
Touchology & reflexology for midlife women, with Dr. Njideka Olatunde.
Listen →Belonging in Your Own Body
Five Element Medicine & late-diagnosed autism, with Dr. Janice Campbell.
Listen →From Survival to Sovereignty
The Pain Into Power Process, with Cassandra Love Lambert.
Listen →Aromatherapy as Nervous System Medicine
Scent as regulation, with clinical aromatherapist Amy Anthony.
Listen →Sound Healing to Release Old Selves
Grief & transitions through frequency and voice, with Celeste Barbier.
Listen →Hot Flashes at Night? Breath as Medicine
Why breathwork settles the nervous system when sleep won’t come.
Listen →Eating Feels Impossible?
3 food-environment fixes for perimenopausal neurodivergent women, with Michael Lawrence.
Listen →Stop the Rabbit Hole
Autism & social media rules, with Dr. Temple Grandin.
Listen →Autism Spectrum, Menopause & Beyond
The episode that gave the show its name.
Listen →Emotionally Numb in Midlife?
Why so many women feel disconnected from their own bodies, and you’re not alone.
Listen →Stop Starving Your Brain
Food, flexibility & burnout recovery, with Dr. Franklin.
Listen →Still Burned Out? Light a Ritual
Small rituals that signal safety to the nervous system, with Tameka Tate.
Listen →Paint to Remember
How abstract art anchors emotion, memory & ritual, with Ann Yakimovicz.
Listen →Color Is a Reset
How to use color to calm your nervous system, with Dr. Stacey Denise.
Listen →If You Feel Off in Your Body
It might be this, and it’s not what you ate.
Listen →ERASED
How AI bias impacts beauty, identity & belonging.
Listen →Own Your Image
Technocolonialism, AI beauty & sensory sovereignty.
Listen →The Aesthetic Revolution You Didn’t See Coming
The conversation that started it all.
Listen →Welcome to the Podcast
A two-minute introduction to what this show is really about.
Listen →The Essays
Don’t miss what comes between episodes.
The longer-form essays behind the show, the research, the stories and the language for what your body has been trying to say. Free, straight to your inbox.